Your sacred space to explore your authentic self
A Letter to you
I truly believe that everyone has the inner wisdom and innate power to transform their life and align with their deepest truth. Yoga offers us a process of uncovering, remembering, and reclaiming what has always been present; honouring all aspects of the self, in every season and cycle. Know that you are worthy of connecting to your wholeness, all of you belongs here. Allow every movement to be a ritual to you, grounded in intention and authentic expression – however long it’s been, your body will welcome you home.
Welcome to Release and Flow, your sacred space to explore your authentic self, inviting movement and magic in every movement.
I’m the creator of Release and Flow, yoga teacher, and yoga therapy student based in Chelmsford, Essex and online. At the heart of my teaching is the integration between all aspects of the self. Your yoga journey will be unique and personalised to you, moving beyond asana (the poses), and weaving together meditation, breathwork, rituals, connection to nature and the elements, journalling, affirmations, and more.
If you want to be supported by someone who celebrates your uniqueness, and welcomes every part of you – including the parts you hide or feel are unworthy – lets co-create your journey together.
Hello, I’m Ginevra
“I offer an interweaving of practices to honour your multidimensionality, building your capacity to hold and be open to life, inviting you to surrender and trust the fullness of yourself to unfold”
Specialties and focus areas:
Feminine expression & empowerment
Body awareness & attunement
Transitions, change & navigating the unknown
Stress, burnout, perfectionism & overthinking
Spirituality
offerings
This 12-session journey is an invitation to explore, expand, and transform through the sacred practice of yoga.
A space to return to yourself, remember your rhythm, and honour the turning of time.
Yin yoga invites us into the art of surrender — into stillness, sensation, and the quiet courage it takes to stay in the presence of discomfort.
Tarot is not just about predicting the future — it’s a powerful tool for self-reflection and deepening your connection to yourself.
Uncertain which path to take?
Attunement
Balance
Curiosity
Intuition
“The privilege of a lifetime is to become who you truly are”