Ginevra doing yoga in a forest, wearing a lilac athletic outfit, on a yoga mat amidst trees and wildflowers.

Your sacred space to explore your authentic self

A Letter to you

I truly believe that everyone has the inner wisdom and innate power to transform their life and align with their deepest truth. Yoga offers us a process of uncovering, remembering, and reclaiming what has always been present; honouring all aspects of the self, in every season and cycle. Know that you are worthy of connecting to your wholeness, all of you belongs here. Allow every movement to be a ritual to you, grounded in intention and authentic expression – however long it’s been, your body will welcome you home.

A young woman in white workout clothes kneeling on a black yoga mat, smiling at the camera in a bright room with wooden flooring, a potted plant, and a window.

Welcome to Release and Flow, your sacred space to explore your authentic self, inviting movement and magic in every movement.

I’m the creator of Release and Flow, yoga teacher, and yoga therapy student based in Chelmsford, Essex and online. At the heart of my teaching is the integration between all aspects of the self. Your yoga journey will be unique and personalised to you, moving beyond asana (the poses), and weaving together meditation, breathwork, rituals, connection to nature and the elements, journalling, affirmations, and more.  

If you want to be supported by someone who celebrates your uniqueness, and welcomes every part of you – including the parts you hide or feel are unworthy – lets co-create your journey together.

A blackboard with colourful chalk illustrations, including a heart.

Hello, I’m Ginevra

“I offer an interweaving of practices to honour your multidimensionality, expanding your capacity be open to life and meet its intensity, inviting you to trust the fullness of yourself to unfold”

Specialties and focus areas:

A stylized illustration of a snake intertwined with floral elements and leaves.

Feminine expression & empowerment

Hand-drawn green arrow with a looping tail, pointing downward.
Line drawing of a women entwined by leaves and flowers.
A simple black background with a green, stylized arrow curving upward.

Body awareness & attunement

A simple, light green, hand-drawn arrow pointing downward with a loop at the top.
Outline drawing of a hand with butterflies flying around and above it.

Transitions, change & navigating the unknown

Line drawing of a human brain with interconnected loops representing neural connections.

Stress, burnout, perfectionism & overthinking

A lit candle with a flame, surrounded by decorative flowers and leaves, drawn in white on a black background.
Black background with light gray abstract arrow design, featuring a curved line forming a loop and an upward arrow.

Spirituality

Purple background with a faint spiral pattern in the center.

offerings

A woman with dark hair is kneeling in a green, flowering outdoor setting, with her head and hands resting on the ground, surrounded by plants and small white flowers. The image has a black oval border with the text '12 Session Journey' at the bottom.

This 12-session journey is an invitation to explore, expand, and transform through the sacred practice of yoga.

A young woman sitting on a blanket in a forest, hugging her knees to her chest with her head resting on her arms and hair covering her face, surrounded by small white flowers and trees in the background.

Yin yoga invites us into the art of surrender — into stillness, sensation, and the quiet courage it takes to stay in the presence of discomfort.

A woman in a green dress relaxing on a fallen tree in a wooded area with trees and sunlight in the background, surrounded by the oval-shaped text "Moon circles and sabbat rituals."

A space to return to yourself, remember your rhythm, and honour the turning of time.

A young woman with long brown hair, dressed in a black top, is sitting at a wooden table with various objects, including a plate with herbs and a black stone. She is engaged in a ritual involving smoke, with her hands resting on the table. The caption around the image reads, "Empowered self-inquiry with Tarot."

Tarot is not just about predicting the future — it’s a powerful tool for self-reflection and deepening your connection to yourself.

Uncertain which path to take?

A radial pattern with a light purple background and a spiral design at the center.

Attunement Balance Curiosity Intuition

“The privilege of a lifetime is to become who you truly are”
— Carl Jung