Corporate Yoga & Mindfulness

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In today’s fast-paced world many employees are running on empty — experiencing stress, burnout, and a growing disconnection from their bodies. These sessions are designed to offer a restorative pause, unwind from everyday stress and relieve tension, supporting individuals to create space for mental clarity, and feel more grounded and present – both at work and beyond. 

With a background in Corporate Learning & Development, I bring not only my experience as a yoga teacher and yoga therapist-in-training, but also extensive knowledge of how to design and deliver effective, engaging wellbeing workshops in professional settings. I understand the nuances of corporate culture and how to create safe, inclusive spaces where all participants feel supported, regardless of their experience with yoga or mindfulness.

A woman practicing yoga indoors on a mat near a window, in a half-kneeling pose with one leg lifted and held behind her, stretching her thigh.

Each session or series is tailored to meet the unique needs of your team — whether your focus is stress relief, improving concentration, creating emotional resilience, or simply offering space to recharge. These offerings go beyond movement, weaving in breathwork, guided meditation, and accessible self-awareness tools that employees can take with them into their daily lives. For businesses and events seeking tailored yoga classes or workshops, create a request and we’ll design your journey towards wellbeing together.

Privacy Statement, T’s & C’s

FAQs

  • I believe that true expertise is rooted in embodied wisdom, where lived experience and personal insights are the foundations from which I am able to guide others. While formal qualifications are not the sole measure of expertise, I recognise that they offer reassurance and a sense of trust for many individuals. For those who find comfort in knowing, I have listed them below:

    • Yoga Therapy Student

    • 50 hour Yin Yoga Teacher, I studied with Sampoorna Yoga 

    • 200 hour Yoga Teacher  

      • Not all yoga teacher trainings are created equally and it’s important to consider who your yoga teacher learned from. I studied with Lila Wellness in-person in Bali led by expert yoga instructor Emily Chen, board-certified psychiatrist Dr. Marguerite Pinard, and embodied breathwork and meditation instructor Bobby. 

    • First Class BSc Psychology (Hons)

  • Not at all. All sessions are designed to be inclusive and beginner-friendly. Whether your team has never stepped on a yoga mat before or already has a regular mindfulness practice, everyone is welcome and supported. 

  • Yes. I regularly deliver virtual sessions via Zoom, making it easy to support remote or hybrid teams. All that’s needed is a quiet space, a stable internet connection, and ideally a camera so I can guide participants with presence and care.

  • Standard sessions are usually 60 minutes, but we can adjust to suit your teams’ requirements. Longer workshops are available for deeper exploration of themes like stress management, emotional resilience, or mindfulness for focus.

  • Absolutely. You can book a single session as part of a wellness day, mental health initiative, or team retreat. I also offer ongoing packages (weekly, bi-weekly, or monthly) to support your team’s wellbeing in a consistent and meaningful way.