Corporate Yoga & Mindfulness

In today’s fast-paced world many employees are running on empty — experiencing stress, burnout, and a growing disconnection from their bodies. These sessions are designed to offer a restorative pause, unwind from everyday stress and relieve tension, supporting individuals to create space for mental clarity, and feel more grounded and present – both at work and beyond.

With a background in Corporate Learning & Development, I bring not only my experience as a yoga teacher and yoga therapist-in-training, but also extensive knowledge of how to design and deliver effective, engaging wellbeing workshops in professional settings. I understand the nuances of corporate culture and how to create safe, inclusive spaces where all participants feel supported, regardless of their experience with yoga or mindfulness.

Corporate Yoga & Mindfulness Form

Welcome - I'm so glad you're here. This form is an opportunity for me to get to know you, your team, and your vision a little better. Every workplace is unique, and I believe wellbeing support should reflect that. Whether you're seeking a moment of calm in a busy week, deeper connection within your team, or long-term tools to support emotional, mental, and physical health — I'm here to co-create a space that truly serves. Please fill out the questions below with as much detail as you feel called to share. There’s no right or wrong — just an invitation to begin the conversation. Once submitted, I’ll be in touch to arrange a short discovery call and explore how we can bring intentional, grounded, and transformational wellbeing practices into your workplace.

Contact Information

Company

Contact Person

First Name

Last Name

Role in the company

Phone

Country

(###)

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Session Intentions & Goals

What is your intention or primary goal for bringing yoga/mindfulness into your workplace?

Has your company ever participated in yoga or mindfulness before?

If yes, please provide further details, such as what you enjoyed and what could have been improved

Are there any current challenges within the team or company culture that you'd like support with?

Session Logistics

What style of yoga would you prefer during the session?

Please only tick one (insert tick boxes to left of each option)

Vinyasa

Gentle Flow

Yin Yoga

Open to guidance

Yoga traditionally incorporates breathwork, meditation and mindfulness, are you happy for me to honour this in the session?

Preferred session format?

In-person

Online / virtual

Please confirm the desired session length

eg: 30 mins, 2 hours

Preferred day(s) & time(s)?

Team & Space Information

Please confirm the estimated number of individuals attending.

Are the participants mostly beginners, or do they have some experience?

Please confirm the venue and whether you have a dedicated space for sessions? If yes, please describe (size, flooring, privacy, etc.)

Do you have the necessary equipment?

Customisation & Wellbeing Themes

Are there any particular themes or areas of focus you'd like to explore?

Do you have a preferred tone or style?

Vision & Collaboration

What would a successful experience look like for your team?

Is there anything else you'd like me to know, or any questions you have?

Each individual will be required to sign a liability waiver before participating. If there are any injuries/physical limitations, medications, past medical conditions, recent surgeries and/or chronic conditions or disabilities that I should be aware of, please ensure the individual emails me before the session. Please review our privacy policy and terms and conditions, by booking you confirm that you have read and accept these.

I Agree

Each session or series is tailored to meet the unique needs of your team — whether your focus is stress relief, improving concentration, creating emotional resilience, or simply offering space to recharge. These offerings go beyond movement, weaving in breathwork, guided meditation, and accessible self-awareness tools that employees can take with them into their daily lives. For businesses and events seeking tailored yoga classes or workshops, create a request and we’ll design your journey towards wellbeing together.

FAQs

I believe that true expertise is rooted in embodied wisdom, where lived experience and personal insights are the foundations from which I am able to guide others. While formal qualifications are not the sole measure of expertise, I recognise that they offer reassurance and a sense of trust for many individuals. For those who find comfort in knowing, I have listed them below:
- Yoga Therapy Student
- 50 hour Yin Yoga Teacher, I studied with Sampoorna Yoga
- 200 hour Yoga Teacher
  - Not all yoga teacher trainings are created equally and it’s important to consider who your yoga teacher learned from. I studied with Lila Wellness in-person in Bali led by expert yoga instructor Emily Chen, board-certified psychiatrist Dr. Marguerite Pinard, and embodied breathwork and meditation instructor Bobby.
- First Class BSc Psychology (Hons)
Not at all. All sessions are designed to be inclusive and beginner-friendly. Whether your team has never stepped on a yoga mat before or already has a regular mindfulness practice, everyone is welcome and supported.
Yes. I regularly deliver virtual sessions via Zoom, making it easy to support remote or hybrid teams. All that’s needed is a quiet space, a stable internet connection, and ideally a camera so I can guide participants with presence and care.
Standard sessions are usually 60 minutes, but we can adjust to suit your teams’ requirements. Longer workshops are available for deeper exploration of themes like stress management, emotional resilience, or mindfulness for focus.
Absolutely. You can book a single session as part of a wellness day, mental health initiative, or team retreat. I also offer ongoing packages (weekly, bi-weekly, or monthly) to support your team’s wellbeing in a consistent and meaningful way.